Food & Nutrition: Decode Your Snack! Understanding Food Labels & Hidden Tricks

Workshop Details

No boring theory - all hands-on projects, games, and interactive discussions!

What Kids Will Learn

How ads, packaging, and buzzwords (like "organic" or "sugar-free") influence our choices

How to read and interpret food labels ingredients, nutrition info, and more

To question what's shown in advertisements and think critically before buying

To make mindful, informed food decisions - beyond what's "sold" to them

To see food through a lens of curiosity, awareness, and creativity

Workshop Flow

The session blends fun and learning through:

Interactive games & discussions - explore how ads and packaging shape decisions

Hands-on product comparisons - decode real food labels

Ad Detective activities - spot the tricks used in marketing

Creative group challenge - reimagine your own "honest" food ad or campaign

Reflection circle - share one mindful food habit to carry forward

(Activities may vary slightly based on age group ensuring an engaging, age-appropriate experience for all participants!)

Key Takeaways

Build media literacy and consumer awareness early

Learn to balance fun with food facts

Walk away empowered to make your own healthy mindful food choices